Anxiety only lives in two places:

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Anxiety only lives in two places:
The past.
And the future.

A memory you keep replaying.
Or a future you keep rehearsing.

But the present moment?

There is nothing there to fear.

The past is untouchable.
The future is imaginary.

There is only now.

״זֶה הַיּוֹם עָשָׂה ה׳ נָגִילָה וְנִשְׂמְחָה בוֹ״

This is the day.

Not tomorrow.
Not when life becomes perfect.

This one.

Anxiety cannot survive
inside the present moment.

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Questions this teaching answers

• What does “This is the day Hashem made” teach about worry?
• Why does anxiety feel so overwhelming, and where can I find relief from it?